Divorce can be an overwhelming experience, filled with emotions like sadness, anger, and uncertainty. While there are many ways to cope, one gentle yet powerful method is aromatherapy. Essential oils have been used for centuries to calm the mind, lift the spirit, and create a sense of balance. If you’re looking for a natural way to heal emotionally after a divorce, this guide is here to help you explore aromatherapy.
In this blog, we’ll walk you through what aromatherapy is, the best essential oils for emotional healing, and how to use them. We’ll also share resources, books, podcasts, and products to get you started on your healing journey.
What is Aromatherapy?
Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to improve physical and emotional well-being. The oils have natural properties that can calm your mind, ease anxiety, and uplift your mood. When you inhale these oils or apply them to your skin (always diluted), they work to help balance your emotions.
Why Aromatherapy is Helpful After Divorce
Going through a divorce can cause emotional stress, sleeplessness, and even physical fatigue. Aromatherapy offers gentle support by:
- Reducing Stress: Oils like lavender can calm your nerves and reduce tension.
- Lifting Your Mood: Citrus oils like sweet orange and lemon are known to boost happiness.
- Encouraging Restful Sleep: Chamomile and ylang-ylang can promote relaxation and deeper sleep.
- Building Confidence: Oils like sandalwood and frankincense can help you feel grounded and strong.
Best Essential Oils for Emotional Healing
Here are some essential oils you can use during and after a divorce:
- Lavender
- Known for its calming and relaxing effects. Perfect for stress relief and better sleep.
- Try: Lavender Essential Oil on Amazon
- Rose
- Helps ease heartbreak, promotes self-love, and lifts sadness.
- Try: Rose Essential Oil on Plant Therapy
- Sweet Orange
- A cheerful oil that boosts your mood and energizes you.
- Try: Sweet Orange Oil on Etsy
- Frankincense
- Provides grounding energy and helps with emotional clarity.
- Try: Frankincense Oil on Mountain Rose Herbs
- Chamomile
- Reduces anxiety, promotes relaxation, and soothes the soul.
- Try: Chamomile Essential Oil on Eden’s Garden
- Ylang-Ylang
- Helps with emotional balance and relieves anger or frustration.
- Try: Ylang-Ylang Oil on Young Living
How to Use Essential Oils
There are several simple ways to incorporate essential oils into your daily life:
- Diffusion
Use an essential oil diffuser to fill your room with a calming scent.
Try: Affordable Essential Oil Diffuser on Amazon - Topical Application
Mix a few drops of essential oil with a carrier oil (like coconut or almond oil) and apply it to your wrists, neck, or feet.
Try: Fractionated Coconut Oil for Dilution - Bath Soak
Add a few drops of essential oil to your bathwater for a relaxing soak. Lavender and chamomile work wonderfully. - Inhalation
Put a drop of essential oil on a tissue or your pillow to breathe in the scent.
Helpful Resources to Get Started
Here’s a list of resources to explore aromatherapy further:
Websites
- AromaWeb: Offers in-depth guides and recipes for using essential oils.
- Plant Therapy Blog: Provides tips and product recommendations for beginners.
Podcasts
- “Essential Oil Solutions with doTERRA”: Learn how to use oils for emotional and physical health.
Listen on Spotify - “The Aromatherapy Podcast”: Covers essential oil basics and creative uses.
Listen on Apple Podcasts
Books
- “The Complete Book of Essential Oils and Aromatherapy” by Valerie Ann Worwood
Buy on Amazon - “Aromatherapy for Healing the Spirit” by Gabriel Mojay
Buy on Amazon
Magazines
- Aromatherapy Thymes: Focuses on aromatherapy tips and stories.
Visit Website
Online Stores
- Mountain Rose Herbs: Offers high-quality oils and aromatherapy accessories.
- Eden’s Garden: Affordable, pure essential oils for beginners and experts alike.
Affiliate Products to Explore
- Essential Oil Starter Kit (link)
Includes popular oils like lavender, lemon, and peppermint for beginners. - Aromatherapy Necklace (link)
A stylish way to carry your favorite scents wherever you go. - Relaxing Essential Oil Roll-On Blend (link)
Pre-mixed blends for instant use.
Tips for Getting the Most Out of Aromatherapy
- Start Simple: Begin with just one or two oils and experiment with how they make you feel.
- Quality Matters: Always choose pure, therapeutic-grade essential oils for the best results.
- Be Consistent: Incorporate aromatherapy into your daily routine for lasting benefits.
