Separation can feel overwhelming, especially if you’re not married but have shared a life with someone. From handling finances to healing emotionally, there’s a lot to manage. This guide is here to make it easier for you. We’ve compiled a list of tools, websites, books, and other resources to help you get through this challenging time and rebuild your life.
1. Emotional Recovery Tools
Dealing with emotions is one of the hardest parts of separation. These resources can help you heal:
Books
- Healing from a Breakup: A Journal for Moving On by Lisa Marie Bobby
(Affiliate Link: Buy on Amazon) - Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You by Susan J. Elliott
(Affiliate Link: Buy on Amazon)
Podcasts
- The Divorce Survival Guide Podcast
Focuses on emotional recovery and self-growth.
Listen here: The Divorce Survival Guide - Breakup Recovery Podcast
Offers practical advice and personal stories to inspire you.
Available on Spotify: Breakup Recovery
Websites and Apps
- BetterHelp
Online therapy platform connecting you with licensed counselors.
(Affiliate Link: Sign up here) - Talkspace
Affordable and flexible therapy with expert professionals.
(Affiliate Link: Start your journey)
2. Financial Planning and Guidance
Financial worries often add stress after separation. Here’s how to get on top of your money:
Books
- Smart Women Finish Rich by David Bach
(Affiliate Link: Get it on Amazon)
Websites
- Mint
Budgeting app to help you track expenses and savings.
(Affiliate Link: Try Mint for free) - Nolo.com
Legal resources for understanding your rights in unmarried separation.
Visit here: Nolo Separation Advice
Helpful Guides
- Unmarried and Untied: Financial Planning for Unmarried Partners (Free PDF)
A practical guide to untangling shared finances.
3. Co-Parenting Resources
If you have kids, co-parenting effectively is crucial. These resources can make it easier:
Books
- Co-Parenting Works! by Tammy Daughtry
(Affiliate Link: Buy here)
Apps
- Our Family Wizard
A tool for managing co-parenting schedules and communication.
(Affiliate Link: Sign up) - Talking Parents
Keeps communication organized and documented.
(Affiliate Link: Try now)
Websites
- Parenting After Separation
A comprehensive guide to raising kids in two homes.
Visit here: Parenting Support
4. Support Communities
Talking to people who understand your situation can make a big difference.
Websites
- Meetup
Find local support groups for people going through separation.
(Affiliate Link: Join here) - Reddit: r/Divorce
An online forum where you can share experiences and get advice.
Facebook Groups
- Unmarried and Healing
A private group for emotional support and advice.
5. Self-Care Essentials
Taking care of yourself is important as you move forward.
Books
- The Self-Love Workbook by Shainna Ali
(Affiliate Link: Order now)
Websites
- Headspace
Meditation and mindfulness app to reduce stress and improve focus.
(Affiliate Link: Try free) - Calm
Perfect for relaxation and better sleep.
(Affiliate Link: Get Calm)
Magazines
- Mindful Magazine
Articles on self-care, mindfulness, and stress relief.
Conclusion
Separation is tough, but you don’t have to face it alone. The tools in this survival kit will help you tackle emotional, financial, and parenting challenges while guiding you toward a brighter future. Start with the resources that speak to your immediate needs, and remember: one step at a time.
For more articles and resources on navigating separation, check out our other blogs:
