Divorce is not just the legal end of a marriage; it’s an emotional and spiritual separation as well. Even after the paperwork is done, many people feel tethered to their ex emotionally, energetically, or spiritually. This lingering connection can make it difficult to move forward with your life.
If you feel stuck, a cord-cutting ritual might help you let go of your ex’s energy. This powerful practice allows you to release emotional ties, reclaim your personal power, and create space for healing. In this post, we’ll explain what cord-cutting rituals are, how they work, and how you can try them yourself.
What Is a Cord-Cutting Ritual?
A cord-cutting ritual is a symbolic practice to energetically “cut the cord” between yourself and another person. The idea is that we form energetic bonds, or “cords,” with people we are emotionally connected to, especially in close relationships like marriage. After a divorce, these cords can remain, causing emotional pain or feelings of being stuck.
The ritual doesn’t erase memories or experiences; it simply helps you let go of unhealthy attachments so you can move forward.
How Can Cord-Cutting Help After Divorce?
Cord-cutting rituals can:
- Release Emotional Baggage: Free yourself from lingering anger, sadness, or resentment.
- Reclaim Personal Power: Focus on your needs, goals, and happiness.
- Reduce Stress: Break free from recurring thoughts or feelings tied to your ex.
- Improve Emotional Balance: Create emotional and spiritual space for healing and new opportunities.
How to Perform a Cord-Cutting Ritual
Here’s a step-by-step guide to performing a simple cord-cutting ritual:
1. Prepare Your Space
Create a peaceful environment where you won’t be disturbed. Light a candle, burn some incense, or play calming music.
2. Visualize the Cord
Close your eyes and imagine a cord connecting you to your ex. Visualize where the cord is attached to your body and theirs. It could be tied to your heart, mind, or another area.
3. Set Your Intention
Say out loud or in your mind:
“I release all energetic ties to [your ex’s name] that no longer serve me. I reclaim my power and open my heart to healing.”
4. Cut the Cord
Use a symbolic gesture, like imagining yourself cutting the cord with scissors or a sword. You can also use a real object, like a knife (symbolically), to perform this step.
5. Cleanse Your Energy
After cutting the cord, visualize yourself surrounded by light, washing away any residual energy. You can also take a salt bath or smudge yourself with sage or palo santo.
6. Close the Ritual
Blow out the candle, say a prayer of gratitude, or write down your feelings in a journal. Acknowledge the closure and give yourself permission to move forward.
Resources to Get Started
Books
- “Cutting the Ties That Bind” by Phyllis Krystal
A beginner-friendly guide to energy clearing and cord-cutting.
Affiliate Link - “Energy Healing for Empaths” by Lisa Campion
A great resource for protecting your energy and letting go of toxic connections.
Affiliate Link
Websites and Guides
- MindBodyGreen: Offers guides and articles on energy healing practices.
Visit Site - Gaia.com: Features articles and videos about spiritual practices like cord-cutting.
Visit Site - Biddy Tarot: Offers rituals that combine tarot and energy healing.
Visit Site
Podcasts
- “The Mindful Kind”
Focuses on mindfulness techniques, including emotional detachment.
Visit Site - “Spiritually Hungry” by Monica and Michael Berg
Discusses spiritual tools for letting go and healing.
Visit Site
Crystals and Tools
- Black Obsidian: Known for cutting ties and grounding.
Affiliate Link - Selenite Wand: Used to cleanse and cut energetic cords.
Affiliate Link - Smudge Kit: Includes sage and palo santo for energy cleansing.
Affiliate Link
Apps
- Insight Timer: Offers guided meditations for letting go.
Visit Site - Calm: Features mindfulness exercises for emotional healing.
Visit Site
Tips for Success
- Repeat if Necessary: Sometimes, one ritual isn’t enough. It’s okay to revisit the practice as you continue to heal.
- Be Gentle with Yourself: Healing is a process, and it’s okay to feel emotional afterward.
- Seek Professional Help: If you’re struggling, combine cord-cutting with therapy for deeper support.
