Life after divorce can feel overwhelming, like you’ve lost a part of yourself or your sense of direction. But it can also be the beginning of something new and exciting—a chance to rediscover who you are and what truly makes you happy. One way to take that step is through solo travel. Traveling on your own after a divorce isn’t just about visiting new places; it’s about finding yourself again, one step at a time.
If you’re navigating life after separation, you might also want to explore our guide to setting personal goals post-divorce or read about self-care for single parents for more practical insights. If you’re unsure where to start, or even if solo travel is for you, this guide will help you understand why it’s worth trying and how to make it a memorable and healing experience.
Why Traveling Solo After Divorce is a Great Idea
Reconnect With Yourself
Divorce often leaves you questioning your identity: Who am I without my partner? What do I really enjoy? Solo travel gives you the space to explore these questions. You’ll have the time to think, reflect, and enjoy your own company. For more tips, check out our blog on rediscovering yourself after divorce.
Boost Your Confidence
Traveling alone can feel scary at first, but each small success—navigating a new city, making new friends, or simply enjoying a quiet moment in a foreign place—builds your confidence. You’ll prove to yourself that you can handle things on your own.
Step Out of Your Comfort Zone
Being on your own in a new place pushes you to try things you might never have considered before, whether it’s tasting exotic food, trying a new activity, or starting a conversation with a stranger. These experiences can remind you how much life has to offer. Learn more about this in our post on embracing change after divorce.
Rediscover Joy
Solo travel allows you to focus on what makes you happy. Whether it’s watching a sunset, visiting a museum, or walking along the beach, every moment is yours to enjoy without compromise.
How to Plan Your First Solo Trip
If the idea of traveling alone feels overwhelming, don’t worry. Planning a solo trip can be simple and enjoyable if you take it step by step.
Start Small
You don’t need to fly halfway around the world for your first trip. Start with a weekend getaway to a nearby city or a peaceful retreat not too far from home. For more ideas, see our article on small steps to rebuild your confidence after divorce.
Choose a Destination That Feels Right
Pick a place that excites you but also feels safe and manageable. Some great options for first-time solo travelers include cities known for their hospitality, such as Barcelona, Amsterdam, or Kyoto, or quiet places like a beach town or countryside retreat.
Set a Simple Itinerary
Plan a few activities each day, but don’t pack your schedule too tightly. Allow yourself time to wander, relax, and enjoy spontaneous moments. This trip is about freedom, not pressure.
Pack Smart
Bring only what you need, and make sure you’re comfortable. Essentials include a good pair of walking shoes, a journal to write down your thoughts, and a book for quiet moments. Travel light so you can move around easily.
Stay Connected
Let a friend or family member know your travel plans and check in with them regularly. It’s important to have someone who knows where you are, especially if you’re traveling far from home.
Overcoming Common Fears of Solo Travel
“I’ll feel lonely.”
Loneliness is a natural fear, but you’ll find that being alone doesn’t mean being lonely. Spend time doing things you enjoy, and if you want company, join group tours or strike up a conversation with locals or other travelers.
“What if something goes wrong?”
Planning ahead can ease this worry. Keep emergency contacts handy, know how to reach local authorities, and trust your instincts. Remember, you’re more capable than you think. Check out our post on managing anxiety during major life changes for additional support.
“I’m not used to being on my own.”
It’s okay to feel this way. Start small—go out for a solo dinner or spend a day exploring your own city. Over time, being on your own will feel natural and even empowering.
Tips for Making Your Trip Memorable
- Embrace the Freedom: Enjoy the fact that you don’t have to compromise. If you want to spend three hours at a museum or eat ice cream for breakfast, do it! This is your time to do exactly what you want.
- Be Open to New Experiences: Say yes to opportunities that come your way. Try a cooking class, take a scenic hike, or attend a local festival.
- Document Your Journey: Keep a journal, take photos, or even create a blog. Reflecting on your experiences helps you process your emotions and appreciate your growth.
- Treat Yourself: Use this trip as a chance to spoil yourself a little. Stay in a cozy hotel, have a nice meal, or get a massage.
- Connect With Others: Whether it’s chatting with a local shop owner, joining a group tour, or meeting fellow travelers, connecting with others can enrich your experience.
How Solo Travel Can Change Your Life
After divorce, it’s easy to feel stuck, but traveling solo can remind you of your strength and resilience. You’ll return home with more than just souvenirs—you’ll have new memories, a renewed sense of independence, and a deeper understanding of yourself. Every step you take on this journey is a step toward healing and growth.
